MY “DE-TOX” CABBAGE SOUP
This is my football season go-to “De-tox” recipe J By this point, I’ve eaten so many fatty
foods, and this soup is just what I need..Hearty, filling, low fat and full of
good stuff for your body!
2 lbs. very lean ground turkey
1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons minced garlic
2 cans (14.5-ounces)
chicken broth
1 can water
1 tablespoon chicken granules
1 tablespoon brown sugar
1 small head cabbage, washed and chopped
1 (16-ounce) bag frozen carrots
2 (14.5-ounce) cans diced tomatoes
1 small can tomato sauce
3 or 4 shakes of hot sauce (optional)
1 tablespoon each of salt, pepper and Greek seasoning (use
more if you’d like)
In a large soup pot, heat the olive oil for 2 minutes and then add ground turkey and onion. Cook for about 10 minutes then add the garlic
and cook for another minute. Add all
remaining ingredients and bring to a boil.
As soon as the soup comes to a boil, reduce heat to very low, cover and
simmer for 1 hour. Enjoy J
Do you know how many calories are in a serving and how much goes into a serving? I am on a VLCD and I am watching my serving size and calories. (VLCD= very low calorie diet)
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