Wednesday, June 19, 2019

Last night I made my Cauliflower-Fried Rice and Sesame-Crusted Tuna..it was very satisfying and not nearly as much sodium or calories as traditional fried rice :)

MELISSA’S CAULIFLOWER FRIED RICE
2 tablespoons real butter
2 tablespoons sesame oil
1 small onion, chopped
1 small bag frozen peas and carrots
2 eggs
1 teaspoon salt and pepper
3 tablespoons soy sauce (taste and add more if desired)
2 cups riced cauliflower

In a large wok or electric skillet, heat butter and sesame oil for about 1 minute.  Add onion, cauliflower, peas and carrots and cook on high for about 6 to 8 minutes.  Push to the side and add eggs, salt and pepper.  Cook eggs for 1 to 2 minutes or until scrambled.  Add soy sauce.  Stir well, and cook on high for an additional 3 to 4 minutes. 

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