Sunday, April 9, 2017

Cauliflower Fried Rice, Lettuce Wraps, Sweet & Sour Chicken & Roasted Cabbage Steaks...recipes from this morning's show :)

SWEET & SOUR CHICKEN
CAULIFLOWER FRIED RICE
LETTUCE WRAPS
ROASTED CABBAGE STEAKS

SWEET & SOUR CHICKEN
1 (8-ounce) bottle Russian dressing
1 (10-ounce) jar apricot preserves
1 envelope dry onion soup
7-8 boneless skinless chicken thighs
Garlic powder, onion powder, salt & pepper to taste
Combine first 3 ingredients together and mix well.  Season chicken on both sides with seasonings and then place in a baking dish.   Pour dressing mixture evenly over all the chicken.  Bake at 350 for 1 hour.

MELISSA’S CAULIFLOWER FRIED RICE
2 tablespoons real butter
2 tablespoons sesame oil
1 small onion, chopped
1 small bag frozen peas and carrots
2 eggs
1 teaspoon salt and pepper
3 tablespoons soy sauce (taste and add more if desired)
2 cups riced cauliflower
In a large wok or electric skillet, heat butter and sesame oil for about 1 minute.  Add onion, cauliflower, peas and carrots and cook on high for about 6 to 8 minutes.  Push to the side and add eggs, salt and pepper.  Cook eggs for 1 to 2 minutes or until scrambled.  Add soy sauce.  Stir well, and cook on high for an additional 3 to 4 minutes. 

ROASTED CABBAGE STEAKS
1 head of cauliflower, washed
Salt, pepper, onion powder and garlic powder to taste
Olive oil
Slice the cauliflower into 2” rounds.  Place on a baking sheet and sprinkle seasonings on both sides of cauliflower.  Drizzle with olive oil and bake at 400 for 45 minutes.

LETTUCE WRAPS & SPECIAL SAUCE
1-½ pounds ground turkey
1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
¼ cup hosin sauce
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon freshly grated ginger, optional
1 tablespoon Sriracha
1 (8-ounce) can diced water chestnuts
2 green onions, chopped
salt and pepper to taste
Romaine or iceberg lettuce, washed and drained
Heat the olive oil and add the ground turkey and onion and brown for 6 to 8 minutes.  Stir in remaining ingredients and simmer for 10 minutes.  Serve with crisp, cold lettuce and special sauce.
SPECIAL SAUCE
4 tablespoons sugar
½ cup hot water
2 tablespoon rice vinegar
3 teaspoons soy sauce
2 tablespoons ketchup
1 teaspoon fresh lemon juice
¼ teaspoon sesame oil
Place the sugar in hot water and stir until it dissolves.  Add the remaining ingredients and refrigerate until ready to serve.




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