BEST-EVER CRISPY OVEN-BAKED CHICKEN
3 thick boneless, skinless chicken breast, cut in half
Salt, pepper, garlic powder, onion powder
1 cup sour cream
½ cup Hellmann’s mayo
3 cups Italian bread crumbs
4 tablespoons butter, melted
After cutting the chicken breasts in half, pound each one with
a meat mallet on one side for about 6 seconds per breast. Season both sides of chicken breasts. In one dish, mix together sour cream, mayo
and 1 tablespoon each of above seasonings.
Place Italian bread crumbs in another dish. Dip both sides of each chicken breast into
the sour cream mixture (scraping excess off with a knife or your hands ) J Now dip the chicken breast into the bread
crumbs, coating each side well. Shake
off excess and place on a large cookie sheet that has been sprayed with cooking
spray. Drizzle butter evenly over each chicken
breast and bake at 375 for 45 to 50 minutes.
ok now post your exercise program. you cant eat like this and look the way you do. Amazing!
ReplyDeleteCindy,
ReplyDeleteI don't eat like this every night :) I cook semi-healthy Mon-Thursday, splurge on the weekends and I exercise 5 days a week because I love to eat :)
Do you flip the chicken half way through? Or just let it cook?
ReplyDelete