Wednesday, March 6, 2013

As promised, here is the recipe to the picture I posted last night :) Hope you all enjoy this as much as we did!


3 thick boneless, skinless chicken breast, cut in half

Salt, pepper, garlic powder, onion powder

1 cup sour cream

½ cup Hellmann’s mayo

3 cups Italian bread crumbs

4 tablespoons butter, melted

After cutting the chicken breasts in half, pound each one with a meat mallet on one side for about 6 seconds per breast.  Season both sides of chicken breasts.  In one dish, mix together sour cream, mayo and 1 tablespoon each of above seasonings.  Place Italian bread crumbs in another dish.  Dip both sides of each chicken breast into the sour cream mixture (scraping excess off with a knife or your hands ) J  Now dip the chicken breast into the bread crumbs, coating each side well.  Shake off excess and place on a large cookie sheet that has been sprayed with cooking spray.  Drizzle butter evenly over each chicken breast and bake at 375 for 45 to 50 minutes. 


  1. ok now post your exercise program. you cant eat like this and look the way you do. Amazing!

  2. Cindy,
    I don't eat like this every night :) I cook semi-healthy Mon-Thursday, splurge on the weekends and I exercise 5 days a week because I love to eat :)

  3. Do you flip the chicken half way through? Or just let it cook?